Applesauce Nut Muffins
Per serving: 135 calories, 3 gm protein, 21 gm carbohydrate, 5 gm fat, 0 gm sat fat, 2 gm mono fat, 0 mg cholesterol, 2 gm fiber, 180 mg sodium
Fruit Salad with Yogurt and Honey
Per serving: 230 calories, 6 gm protein, 44 gm carbohydrate, 5 gm fat, trace sat fat, 3 gm mono fat, 1 gm cholesterol, 5 gm fiber, 50 gm sodium
THE SEASONED COOK: Make muffins by the dozen to freeze—take some out at night for use the next morning. Instead of oiling the muffin pan, you can simply use paper muffin cups. Feel free to make the fruit salad with a variety of your favorite fruits, depending on availability.