Per serving: 198 calories, 24 gm protein, 3 gm carbohydrate, 9 gm fat, 2 gm sat fat, 5 gm mono fat, 74 mg cholesterol, 1 gm fiber, 57 mg sodium
THE SEASONED COOK Salmon is one of the best sources of Omega-3 fatty acids.
Hearty Chicken Harvest Dinner
Southwest Turkey Polenta “Pie”
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