Blackened Salmon

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Blackened Salmon
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If you don’t already have a recipe for blackened fish, you’re overdue. We’ve used salmon here, but any firm fish will do. Serve with our Citrus Bulgur and any green vegetable.
Serves4
Serves4
Blackened Salmon
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
If you don’t already have a recipe for blackened fish, you’re overdue. We’ve used salmon here, but any firm fish will do. Serve with our Citrus Bulgur and any green vegetable.
Serves4
Serves4
Ingredients
Instructions
  1. Preheat broiler.
  2. Mix together all herbs. Sprinkle over each side of salmon.
  3. Broil salmon 4-6 inches from heat for 5-7 minutes or until fish is cooked throughout.
  4. Divide into 4 servings. Garnish with parsley and lemon slices.
Recipe Notes

Per serving: 198 calories, 24 gm protein, 3 gm carbohydrate, 9 gm fat, 2 gm sat fat, 5 gm mono fat, 74 mg cholesterol, 1 gm fiber, 57 mg sodium

THE SEASONED COOK Salmon is one of the best sources of Omega-3 fatty acids.

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