Dreamy Carrot Soufflé

Tags:,

Dreamy Carrot Soufflé
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
Light and creamy, and soooo easy! With this carrot soufflé there’s no fuss, just lots of flavor – making this festive side dish perfect for your holiday table.
Serves12
Serves12
Dreamy Carrot Soufflé
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
Light and creamy, and soooo easy! With this carrot soufflé there’s no fuss, just lots of flavor – making this festive side dish perfect for your holiday table.
Serves12
Serves12
Ingredients
Instructions
  1. Preheat oven to 350°F. Spray 2-quart soufflé or casserole dish with non-stick pan spray.
  2. In food processor, puree carrots until smooth. Add all other ingredients except for nuts and process until smooth.
  3. Sprinkle nuts across top and bake for 50-60 minutes or until soufflé is puffed and set in the middle.
Recipe Notes

Per serving: 143 calories,  5g protein, 15g carbohydrate, 3g fiber, 7g fat, 1g saturated fat, 3g mono fat,  75mg cholesterol, 186mg sodium

THE SEASONED COOK Sweet potato or yams can be switched in for the carrots or used in a combo to add additional flavor and texture. Simply substitute 2 pounds of sweet potatoes for the carrots.

Share this Recipe

,