Family Night Fish Tacos

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Family Night Fish Tacos
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On a busy night this is the ultimate fast food dinner– fast and easy to make — comfort food. It’s very heart-healthy because you control the condiments. Without the tortillas, it satisfies salad lovers, too.
Serves6
Serves6
Family Night Fish Tacos
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
On a busy night this is the ultimate fast food dinner– fast and easy to make — comfort food. It’s very heart-healthy because you control the condiments. Without the tortillas, it satisfies salad lovers, too.
Serves6
Serves6
Ingredients
Instructions
  1. Season fish with pepper.
  2. Heat olive oil and sauté red pepper, onion, garlic and oregano. Place in a bowl.
  3. Sauté fish until cooked through, then flake into small pieces.
  4. Fold beans and olives into the fish and heat through. Add fish mixture to vegetables and sprinkle with lime juice.
  5. To make a taco, place mixture in center of tortilla with condiments. Fold opposite sides in and roll.
Recipe Notes

Per serving: 179 calories, 14g protein, 22g carbohydrate, 5g fat, 0g sat fat, 3g mono fat, 14mg cholesterol, 7g fiber, 485mg sodium

THE SEASONED COOK Chop and dice ahead of time, so this dinner can be on the table as quickly as you want.

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