Per Serving: 323 calories, 24 gm protein, 34 gm carbohydrate, 9 gm fat, 3 gm sat fat, 3 gm mono fat, 38 mg cholesterol, 2 gm fiber, 758 mg sodium.
THE SEASONED COOK If you like some heat, add some red chili pepper flakes. Start with 1/8 tsp. and add more as desired. Substitute any green vegetable for the asparagus depending on what’s in season.